What is a tennis pro to do after so many wins? Playing tennis is an exhilarating sport and if you’re lucky enough to make a career out of it, even better. So when you’re a tennis champion and you’ve just won a big match, especially against another formidable opponent, you have every right to celebrate and treat yourself. Want to know more about how to celebrate tennis success? Read on for more info.
Post to Social Media
Your typical sports professional has some sort of social media. Even if you don’t want to post all the info about your private life, you should still highlight your professional wins. So go ahead, take to Twitter, and tweet to your fans. Twitter fans are known to be very engaging and have hilarious interactions with other people regardless of the topic. Have some candid shots on your Instagram page and don’t forget about your Facebook followers and YouTube channel.
So what is a tennis pro to do when they don’t have a YouTube channel yet? Have your PR team build one and manage it for you. So many people love to engage over video. You can be a part of a corporate video that showcases some sponsorships or some of the products you use in order to have a successful game. You can also show some more candid videos of your pre and post-game routine. If there are any shots of the crowd during your match, post them and thank your fans for their support.
Care For Your Body
As an athlete, your body goes through a lot of wear and tear. Sure, you most likely eat well and take care of yourself, but that doesn’t mean you’re not going to be showing some strain after a match. When you have a formidable opponent, you’re more likely to have to exert yourself more in order to keep up with them. So if you were able to win against such a strong tennis serve, your body may be feeling it now.
What is a tennis pro to do when they need some extra pep? It’s probably time for a visit to a medical wellness clinic. A medical Wellness clinic can help you replenish any fluids you may have lost as you went out of your way to win the match. One popular treatment is IV drip therapy. When people think of IV drips they may think of something you must use when you’re too sick to eat or you’ve just had surgery. These days, IVs aren’t just for people too sick to eat solid food. You can now use IV drip therapy to get an extra boost of vitamins and minerals such as your B, vitamin C, calcium, and other essential amino acids.
Don’t forget to catch up on your rest. According to the Sleep Foundation. People should get at least 7 to 9 hours of restful sleep a night. It’s vital that you can fall into a deep REM sleep so that your mind and body can fully replenish themselves. When you exert yourself as an athlete, it’s extra important that you get extra sleep so that your body can always be fully charged the next day.
Schedule Your Appointments
What is a tennis pro to do to ensure optimal health? Schedule all the appointments that you need to catch up on. According to the American Dental Association, everyone should visit their local dentist at least twice a year. If you’ve been so busy worrying about your tennis matches, you may have forgotten to make your annual appointments. If that’s the case, now is the time to do so.
When you go in for your regular checkup, your dentist will give you a professional tooth cleaning. They check for any issues related to plaque or gingivitis. What about your wisdom teeth? Are they beginning to give you problems? If so, it may be time to see a local oral surgeon who can get rid of that problem while you have some downtime.
Don’t forget to see your primary care doctor for a regular physical. Even though you may be in great shape as an athlete, you never know if trouble is brewing inside your body. Your doctor can check your blood pressure, eyesight and give you a full body EKG to make sure your cardiovascular system is functioning well.
But what is a tennis pro to do when they’re dealing with anxiety? Just because someone is successful and has several wins on the court doesn’t mean the pressure won’t get to them in some way, shape, or form. So don’t be afraid to seek out mental health counseling or therapy from a trusted professional. Mental health therapy has become more common and accepted in the United States over the years. During the pandemic, more people have been utilizing telemedicine services if they don’t feel comfortable going into a therapist’s office or have limited mobility to leave the house. Any professional therapist will be discreet and protect anything that you tell them. If there’s someone in your circle who’s also needed therapy for anxiety or depression, they can give you a good referral.
Skincare as Self-Care
Skin is the largest organ in your body. According to Healthline, your skin makes up at least 16% of your body mass. So, how much does the skin weigh? Well, according to National Geographic, the average adult has eight pounds of skin on their body. Your skin is also where you excrete waste matter through your sweat. As an athlete, you’re going to sweat a lot, especially when you’ve been moving around on the court for hours. Your skin can also take a beating by being outside as the sun will give you vitamin D, but it can also cause other problems if you don’t care for it.
So what is a tennis pro to do after a win in order to care for their skin? Since you’re constantly playing matches outside, ensure you’re using good-quality sunscreen. According to the Mayo Clinic, you should have an SPF that measures at least 15. You should also invest in medical grade skin care. This type of skin care is used to treat things such as wrinkles, acne, sun damage, and pigmentation issues. So if you haven’t done so already, you may want to make an appointment with your dermatologist.
If you smoke to manage stress, you might want to find something else. Not only is smoking bad for your lungs, but it also wreaks havoc on your skin. Be mindful of any bathing and moisturizing products that you use. Use things that can thoroughly but gently cleanse your skin and always moisturize and shave carefully.
Update Your Shower
After a match, there’s nothing like coming home to a soothing hot shower or bath. So you should definitely update your shower heads to make sure that you can have the spa-quality experience that you deserve. Invest in multiple shower heads in your shower. Let the plumber install a rainfall shower that goes directly overhead. Then you can have an adjustable shower head or two in which you can adjust the pressure settings.
Of course, your shower goes beyond your shower head. Contact a local shower door company and ask to see a portfolio of their different shower door options. Do you want your shower separated by a traditional glass door? If so, what type of door would you like? Do you want a clear sliding door or a frosted one that opens and closes? Maybe you don’t want a shower door and prefer a partial wall that separates it.
When it’s time to make money beyond sports, what is a tennis pro to do after a big win? Start by reviewing your business sponsorships. If you have a manager, they can help you get a good business contract with several sponsors whose product you want to represent. Before you sign on the dotted line, read about any restrictions or conflicts of interest that may occur if you decide to do a sponsorship with a particular company. For example, if you prefer wearing Adidas, you may not be able to wear those out in public once you sign a big endorsement with Nike.
Clean Your Drinking Water
Water is vital for all life. It’s important that your home has a reliable source of clean drinking water. According to Healthline, you should drink at least 8-8 oz glasses of water daily. It hydrates you and flushes out impurities from your body. When you drink plenty of water, it helps facilitate proper digestion and other bodily functions. If you don’t get enough water, you’ll become dehydrated and it can hurt your organs.
As an athlete, you need to be cautious about your water consumption, as active people need even more water than regular people. So, make it easy on yourself and get a reliable water filtration system. Many modern refrigerators have water filters on their door. You can install water filters on all your sinks and have filtered water coming from your faucet.
Another benefit of having regular home water filtration is you’ll no longer have to rely on tons of water bottles. While you may have to use plastic bottles on a court, you don’t have to consume so much at home. By reducing plastic bottle usage, you can have peace knowing that you’re not adding to more landfill junk. Less plastic production and usage can also reduce greenhouse emissions, as well as help conserve energy. In other words, by investing in a home water filtration system, you’re adding to the sustainability of the planet.
Thank Your Sponsors
As a successful athlete, you more than likely have sponsors. So what is a tennis pro to do after a win when it’s time to thank a sponsor? You should look into getting custom corporate gifts. These types of gifts may include a range of gift baskets that are tailored to the person you’re sending them to. Does your sponsor like chocolate, wine, fancy cheeses, or gummy bears? Is there a good baker that can bake custom cakes to send them or a florist that can do a custom bouquet? Whatever you send them, they’ll more than likely appreciate the gift.
Seek Help For Pain
What is a tennis pro to do when dealing with a ton of pain? There’s no reason for you to sit there and suffer tense muscles or a sprain you got on a court. There are a number of ways to seek pain relief, and you can start with a visit to your local medical center for treatment. If you already know the problem, you may want to seek physical therapy to help treat the concern.
A professional physical therapist can show you a number of stretches and exercises to help improve the area that’s giving you a problem. Depending on what you’re dealing with, they may put you on a treatment plan for a number of weeks or months as they monitor the progress in your pain levels. As you follow the plan, you should see improved flexibility and pain reduction.
Set Up a Coaching Business
Now that you’ve seen success as a professional tennis player, you may want to expand your empire. Many smart athletes begin to buy businesses in their area of interest. You may be a silent investor or a very active partner.
You may also want to set up a coaching business in order to teach other aspiring athletes how to prepare for the profession or coach about general fitness. But what is a tennis pro to do if they don’t think they’ll be a good coach? You may invest in someone else’s coaching business to give them support.
It’s hard work being a professional athlete. So you should be proud of yourself after you’ve had a good win. Don’t be afraid to treat yourself, improve your life and prepare for the next game. Use this guide as a helpful way to do so.