If you are someone (or know someone) who has young children looking for an outlet for lots of energy, you have come to the right place. Consider, that muay tai and tai chi are forms of martial arts that are perfect for young children to start learning early on and continue practicing through adulthood. These activities are perfect for releasing excessive energy, but also help teach discipline and commitment. Consider, that these sports have numerous benefits so keep reading below for key information regarding muay Thai and tai chi.
1. Consider research which shows that young children should engage in regular activity each day, making martial arts (such as kickboxing, Muay Thai, tai chi, and jiu jitsu) a great activity for kids.
Keep in mind, that the American Heart Association recommends that children over two years of age take part in at least one hour a day of moderate physical activity. A great way to comply with this recommendation is to get your children involved in muay thai or tai chi as practices are generally an hour, multiple times each week. Further, given how much dedication is needed to master the sport your kids will likely be able to make long-term commitments to the sport.
2. Parents tend to think that their kids spend too much time using electronics, so enrolling your kids in healthy activities can help alleviate some of those stresses.
Considering that two-thirds (more than 66%) of parents worry that their kids spend far too much time on electronic devices. As a parent, it can be difficult to get kids off of electronic devices, but luckily investing in martial arts sports can help. Consider, that kids who go to martial arts are likely to learn better discipline and likely will spend less time on devices (if asked by parents or if continually at tai chi practice.)
3. Tai chi has been around for thousands of years, which makes it a proven sport that children can spend time learning about not only the sport but also its history.
According to some historical records, tai chi dates back as far as 2,500 years into the past. This is great information because it suggests that this sport is one of the oldest in mankind. What makes that so great, is that kids can not only benefit from healthy activity but can also learn the history of the sport and tradition making the activity that much more meaningful. Thus, consider helping your child learn another culture and history by getting them involved in tai chi or jiu-jitsu.
4. One session of intense kickboxing or jiu jitsu can burn hundreds of calories, so be sure to send your child to practice with lots of water and snacks.
When it comes to martial arts, consider that a one-hour session of moderate intensity practice can burn up to 500 calories. For this reason, it is imperative that you send your kids to practice with enough water and snacks as the practice can lead to them exerting a lot of energy. That said, given how active the sport it, just one hour a day can help them stay fit over a long period of time so consider reaching out to a martial arts studio near you.
If you found these tips helpful, then you are on the right track to understanding the various benefits of martial arts practices (such as muay thai, jiu jitsu and kickboxing.) Consider, that these sports are great for children who are very active, as it burns a lot of calories (making kids tired) and also helps teach various life skills such as discipline and coordination. Further, getting involved in these sports requires commitment, which means that kids can start learning this at a young age and continue to study martial arts as they get older. Be sure to keep the aforementioned facts in mind, as they are sure to help you understand the benefits of martial arts sports.