When most people think of the leisure activity of soaking in a hot tub, they do not think of how it can help them sleep. The truth is, hydrotherapy is a proven effective way to help those with sleeping disorders like insomnia get a deeper, better sleep. Since getting a good amount of deep sleep is necessary to recharge the body, it is important that those having trouble sleeping understand this. To help you better understand, here is what you need to know about sleep disorders and hydrotherapy.
Understanding Insomnia and Sleep Disorders
Insomnia is a sleep disorder than can affect anyone. In can occur in the following ways:
General sleep disorders
Sleep disorders are common among both adults and children. They can cause fatigue, sleeplessness, emotional imbalance, and other serious effects on an individuals overall health.
Long and Short-Term Insomnia
Many people are not aware that depression and stress over time can lead to long-term insomnia. Sudden stresses, such as losing a job, illness, or other emotional problems can lead to short-term insomnia. Physicians have also found that genetics also play a significant factor is controlling one’s sleep. It is important to keep in mind that people age 65 and older often experience sleep disorders as well.
How a leisure activity like soaking in a hot tub helps.
Other than being a great addition to your home, there are many mental benefits of a hot tub. Hydrotherapy can be used to treat those with sleep disorders like insomnia. Frequent uses of a hot tub or spa are effective because the human body naturally reacts to both hot and cold stimuli. Water pressure and the application of heat are the perfect combination to bring someone into the relaxed state they need for a deep sleep.
Not only can the leisure activity if soaking in hot springs spas and hot tubs help with insomnia, but it can also help with muscle cramps and even arthritis. Everyone from athletes to elderly alike have been known to use hydrotherapy to relieve muscle ailments so that they can function like normal.
If you or someone you know suffers from insomnia or some other kind of sleeping disorder, help is easier than you think. While 21 million homes in the United States possess a hot tub or spa, many homeowners do not know the true mental benefits of a spa. Sleep longer and better after soaking in a hot tub an hour or so before bed and experience the best sleep you may ever get.